How can I live life and overcome depression
Answer by MANZI MUNANURA
I'm really sorry you're feeling this way, and I want to acknowledge the deep pain and exhaustion you’re experiencing. Living with severe depression and PTSD is incredibly challenging,...
what do i do in a situation in which i want to be me but i dont truly know who i am
Answer by MANZI MUNANURA
It's completely understandable to feel confused, uncertain, or even conflicted when trying to understand who you truly are, especially when your personal feelings seem to be at odds with the be...
How to quit alcohol abuse
Answer by MANZI MUNANURA
First, I want to acknowledge how difficult this journey has been for you. Quitting alcohol is not just about willpower—it is a deeply personal and emotional process that often comes with setb...
Lack of intimacy in my marriage
Answer by MANZI MUNANURA
I hear you, and I can only imagine how difficult and lonely this must feel for you. You’ve been through a major loss, and in this time of grief, it’s completely natural to crave closene...
Does Marriage Counseling Really Help
Answer by MANZI MUNANURA
It's completely understandable that you have reservations about marriage counseling. Many couples worry that seeking help means they have failed in their relationship, but in reality, it can be...
Struggling with Masturbation
Answer by MANZI MUNANURA
It's understandable that you feel frustrated and concerned about your frequent masturbation. You are not alone in this, and it’s commendable that you are acknowledging this as something y...
Why do I keep having negative thoughts and live in fear
Answer by Nalubwama Joan
The main assumption of CBT is that people are the main cause of their problems because of the rigid and extreme beliefs they hold about events and situations.The biggest enemy to a human being is t...
How do I handle stress and anxiety?
Answer by MANZI MUNANURA
I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...
How do I handle stress and anxiety?
Answer by MANZI MUNANURA
I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...
How do you handle Grief
Answer by MANZI MUNANURA
Hello,
Thank you for reaching out and sharing your feelings. I'm truly sorry for your profound loss. Grief can be an overwhelming and isolating experience, but it's important to r...
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