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How do I stop my mind from running 24/7

Worrying about everything What I can and can’t control ? Been told it’s okay try this and that but well nothing

Ainamani Akim
Ainamani Akim Doctor
Verified

First of all thank you for reaching out, I acknowledge what you are going though but Is it normal? Yes, and here is the hard scienceAbsolutely, undoubtedly , n…

Uncertain about my feelings

So im currently in a relationship with an avoidant, and a couple of days ago we decided that we should go on a break for a couple…

Ainamani Akim
Ainamani Akim Doctor
Verified

Your feelings are completely valid and actually make a lot of psychological sense. Though what you are experiencing is not sudden nor …

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