Real questions, answered by licensed therapists. 100% anonymous — no judgment, no barriers.
i cant stand crowds to the extend have missed lectures, presentations and exams at school dont even know how to deal with this si…
Oh no. I am so sorry you are going through this, and thank you for reaching out! What you’re describing sounds like anxiety has started interfering significant…
Worrying about everything What I can and can’t control ? Been told it’s okay try this and that but well nothing
First of all thank you for reaching out, I acknowledge what you are going though but Is it normal? Yes, and here is the hard scienceAbsolutely, undoubtedly , n…
I am an introvert. I feel comfortable by myself most of the time. But, making friends or meeting new people is difficult for me a…
Being an introvert does not mean you are doing anything wrong. You can genuinely enjoy your own company and still want closeness, friendship, and a sense of be…
My hands tremble while eating when being watched, or acting while being watched. I've tried several times to think positively, ta…
What you’re describing sounds really exhausting, especially when you want to enjoy something as simple as a meal or a date without worrying about whether peopl…
This comes when I'm sad,expecting some news,when something bad happens or on days im supposed to be busy,this has affected the wa…
Thank you for sharing this with me. I can hear how overwhelming and exhausting it must be to live with such persistent anxiety, especially when it affects so m…
I find myself literally not able to carry out even the simplest tasks, at times I just look on. I easily get agitated over the s…
I hear you, and I want to acknowledge how difficult it must be to feel this way. It’s understandable to struggle with anxiety, mood swings, and stress, e…
